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Use your Noodle helps children get to know, understand and learn how to manage their thoughts and emotions in a positive way. These are essential life skills that will boost their self-esteem and resilience – topics that are so important in good mental health.
Emotions are extremely powerful. They are also often confused with our identity. However, we are not our emotions – we experience our emotions. Our brain is also not our identity – it is an organ, like our heart or lungs. Once we understand this, we realise that we don’t have to let our emotions and thoughts control our behaviour. Instead, every one of us, whatever our age, has the power to choose how to behave.

Size: 240x270mm.    Paperback.   Target age: 6-10 (and up!)Publisher: Little Steps Publishing   ISBN: 9781925839517